In my latest episode of the Barbells & Brothers podcast I share the three practices I have been doing to cultivate self-compassion in my life.
1. Accepting My Humanity and Believing in My Divinity
2. The Mirror Practice
3. Centering Prayer
If you find yourself struggling with self-compassion, which I think we all do to some extent, these are three helpful spiritual practices to incorporate into our everyday lives that will help us to see our goodness.