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Barbells & Brothers with Troy Ismir

The Barbells & Brothers podcast is a spiritual gym that helps men LIFT & STRENGTHEN their SPIRIT. We do this by learning to accept our humanity and believing in our divinity. If you are feeling stuck playing it safe in your life and are unfulfilled, this show will inspire you to get out of your comfort zone and start to take a chance on yourself so you can get out of quiet desperation and start to live a life of divine inspiration.
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Barbells & Brothers with Troy Ismir
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Aug 12, 2021

My guest on this weeks episode of the Barbells & Brothers podcast is Nate Palmer.  Nate is a fitness and nutrition expert, coach, speaker and writer who believes that being in incredible shape gives a massive advantage in business, focus and relationships.

Nate is also a dad, husband and the number one bestselling author of The Million Dollar Body Method and Passport Fitness.  

We talk about all kinds of engaging topics such as getting our self-worth through body image, the benefits of having a powerful and simple morning routine, how to tell if you are insulin resistance, how to get energy on demand and simple meal planning ideas.  

It was a fun and engaging conversation.  Our interview was chalk full of practical advice from a fitness and nutrition and coaching expert who knows his stuff.  We had quite a few laughs along the way too.  

 

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