In my latest episode of the Barbells & Brothers podcast I share what I have learned from my 30 days in the desert through the art of practicing not-doing.
In a culture that says we have to do more, my message is that we need to do less and be more. We need to do less forcing and more listening.
I also talk about the importance of tapping into our own circadian rhythm for sleep and a natural rhythm for eating and any other healthy habits we are working on creating in our life.
If you are struggling with busyness, you won't want to miss this episode. My hope is that this podcast will inspire you to start practicing the art of not-doing.