My guest on the Barbells & Brothers podcast is Ryan MacTaggart. Ryan is first and foremost a believer and follower of Christ, a husband to an amazing wife, and best friend to three awesome dogs. He is the founder and primary content creator for the Brothers LIFE Council - an organization designed to help men optimize their lives through intentional relationships with love, integrity, fellowship, and excellence. He holds degrees in History, Exercise Science as well as a Ph.D. in Human Resource Studies. He is an avid reader, obstacle course racer, and overall human optimization nerd. His mission is to use his passions for faith and learning to help men everywhere live the best lives possible.