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Barbells & Brothers with Troy Ismir

The Barbells & Brothers podcast is a spiritual gym that helps men LIFT & STRENGTHEN their SPIRIT. We do this by learning to accept our humanity and believing in our divinity. If you are feeling stuck playing it safe in your life and are unfulfilled, this show will inspire you to get out of your comfort zone and start to take a chance on yourself so you can get out of quiet desperation and start to live a life of divine inspiration.
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Barbells & Brothers with Troy Ismir
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All Episodes
Archives
Now displaying: 2021
May 6, 2021

In this episode of the Barbells & Brothers podcast I share  my experience at a four day silent retreat at the Sacred Heart Jesuit Retreat House in Sedalia, Colorado.

There were five key takeaways for me. 

1. Gain Perspective

2. Silence...The Path to Radical Inner Transformation

3. Love Ourselves Unconditionally

4.  Where Are the Men?

5.  Clarity of Purpose

Apr 29, 2021

In this episode of the Barbells & Brothers podcast I share what I have learned on my book writing journey so far.  

I have discovered 5 way to live from my heart that has shown up in this process of writing my first book.

1.  Follow My Own Inner Wisdom

2.  Speak My Own Truth

3.  Let Go of People Pleasing

4.  Do What Makes Me Happy

5.  Detach From Outcomes

 

Apr 22, 2021

In this podcast I share my story of letting go of an old identity and stepping into a new possibility of feeling great and living free.  

You will learn the importance of letting go of an identity that isn't serving you any longer and step into who you are truly created to be.  

Apr 8, 2021

In this episode of the Barbells & Brothers podcast I share three pillars that will help us to be better men.

Pillar 1...Brotherhood

Pillar 2...Optimal Health

Pillar 3...Purpose

At our core we all want to be better men.  It takes courage to take a look at our lives to see what isn't working and go on a introspective journey for a transcendent cause greater than ourselves.  That is a journey of a spiritual warrior.  

Apr 1, 2021

My guest on this episode of the Barbells & Brothers podcast is Riana Milne.  Riana is a Certified Global Life and Love Trauma Recovery Coach, Certified Mindfulness Coach, educational speaker and a number one bestselling author.  The name of her podcast is Lessons in Life and Love.

We explore various topics focusing on past unhealed unconscious childhood trauma, codependency, creating the life we love and what  an emotionally healthy, evolved and conscious dating relationship looks like.  

Mar 25, 2021

In my latest episode of my Barbells & Brothers podcast I share my thoughts on the recent tragedy of the mass shooting in my home town of Boulder Colorado.  

I pray for all of the victims families and that there is healing for those families and our community and world.  

Mar 18, 2021

In this episode of the Barbells & Brothers podcast I share how I am transitioning from a no pain no gain mantra to with joy with love mantra for optimal health and fitness and finding overall happiness in life.  

 

Mar 11, 2021

This episode of the Barbells & Brothers podcast is all about believing in ourselves.  Don't let self-doubt win.  We are being guided on this great mysterious journey of life.  Have faith in yourself because of your faith in God.  

Mar 4, 2021

As I am about to turn 54 years old, I share my thoughts on contentment and what I have learned along the way.  Contentment is learning to accept life as it is.  The good, that bad and the ugly as it is all a part of the journey and path to spiritual growth.  

Feb 25, 2021

In this episode of the Barbells & Brothers podcast I share with you 5 strategies to simplify your life.  

1.  Simple Minimalism

2.  Simple Fitness

3.  Simple Nutrition

4.  Simple Spirituality

5.  Simple Mind

Feb 11, 2021

This episode of the Barbells & Brothers podcast is all about the importance of creating silence, stillness and solitude in our lives.  It's a game changer.  The art of slowing down and listening.  

Feb 4, 2021

In this episode of the Barbells & Brothers podcast I explore what it means to embrace our tender side as a man.  So many men feel shame around having a tender and sensitive side.  That has been my story and I am discovering that it is a part of many men's story.  Being tender does not make us weak or soft, it makes us caring and compassionate human beings.  

Jan 28, 2021

In this episode of the Barbells & Brothers podcast I talk all about the importance of being in brotherhood and how isolation and loneliness can impact our health.   Iron sharpens iron.  

Jan 21, 2021

In this podcast episode I share my dream of helping men get out of quiet desperation to living a life of divine inspiration.  

I am in the process of crowdfunding a book and message that God has put so strongly on my heart.  

You can find out more about the book and how to pre-order through this link. https://publishizer.com/spiritual-warrior-training-handbook/

Jan 14, 2021

In this episode of the Barbells & Brothers podcast I share what it means to be divinely inspired.  I discuss how we can move towards what inspires us feeling fully alive.  So many men are stuck in quiet desperation feeling hopeless.  This podcast is about helping men get out of quiet desperation and living a life of divine inspiration.  

Jan 7, 2021

In this episode of the Barbells & Brothers podcast I share my one word I want to live by in 2021, joy.  I share my story behind why this word is important to me and encourage you to choose one word that inspires you to live your best life in 2021.

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