In my latest episode of the Barbells & Brothers podcast I share the three practices I have been doing to cultivate self-compassion in my life.
1. Accepting My Humanity and Believing in My Divinity
2. The Mirror Practice
3. Centering Prayer
If you find yourself struggling with self-compassion, which I think we all do to some extent, these are three helpful spiritual practices to incorporate into our everyday lives that will help us to see our goodness.
In my latest episode of the Barbells & Brothers podcast I share 3 life lessons I have learned from a shattered knee that I experienced 35 years ago on October 4th, 1986.
I look back on the day of my catastrophic knee injury that changed the trajectory of my life and reflect on the wisdom gained over the past 35 years.