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Barbells & Brothers with Troy Ismir

The Barbells & Brothers podcast is a spiritual gym that helps men LIFT & STRENGTHEN their SPIRIT. We do this by learning to accept our humanity and believing in our divinity. If you are feeling stuck playing it safe in your life and are unfulfilled, this show will inspire you to get out of your comfort zone and start to take a chance on yourself so you can get out of quiet desperation and start to live a life of divine inspiration.
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Now displaying: October, 2021
Oct 28, 2021

In my latest episode of the Barbells & Brothers podcast I share the three practices I have been doing to cultivate self-compassion in my life. 

1. Accepting My Humanity and Believing in My Divinity

2. The Mirror Practice

3. Centering Prayer

If you find yourself struggling with self-compassion, which I think we all do to some extent, these are three helpful spiritual practices to incorporate into our everyday lives that will help us to see our goodness.

Oct 7, 2021

In my latest episode of the Barbells & Brothers podcast I share 3 life lessons I have learned from a shattered knee that I experienced 35 years ago on October 4th, 1986.

I look back on the day of my catastrophic knee injury that changed the trajectory of my life and reflect on the wisdom gained over the past 35 years.  

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