This episode of the Barbells & Brothers podcast is all about staying in the present moment.  The past has already happened and the future isn't here yet, so let's enjoy being in the present moment.  

In this podcast I share practical ways that we can practice staying in the present moment.

In this podcast I explore what it means to have radical freedom in our lives.  We often times put ourselves in a cage limiting our own personal freedom.  There are four things that I am working on in my own personal life to bust out of my cage.

1.  Live a life of risk being willing to fail.

2.  Freedom from fear of man.

3.  Do what makes you feel fully alive.

4.  Freedom comes from the inside.

When we practice these things we can find true freedom and have more peace and joy in our lives.