In this podcast episode I share why it's important to build adventure into our lives.  I talk about my experience at the CO2UT gravel bike race in Fruita, Colorado and how adventure in our lives helps us to feel fully alive.  

In this episode of the Barbells and Brothers podcast I talk about the difference between isolation and solitude.  They both require time spent alone, but one is destructive and the other one is transformative.  We get to choose if we want to spend time in isolation which leads to quiet desperation or time in solitude which leads to divine inspiration.  It's a mindset.  

In this episode of the Barbells & Brothers podcast I share  my experience at a four day silent retreat at the Sacred Heart Jesuit Retreat House in Sedalia, Colorado.

There were five key takeaways for me. 

1. Gain Perspective

2. Silence...The Path to Radical Inner Transformation

3. Love Ourselves Unconditionally

4.  Where Are the Men?

5.  Clarity of Purpose