In this episode of the Barbells & Brothers podcast I share what I have learned on my book writing journey so far.  

I have discovered 5 way to live from my heart that has shown up in this process of writing my first book.

1.  Follow My Own Inner Wisdom

2.  Speak My Own Truth

3.  Let Go of People Pleasing

4.  Do What Makes Me Happy

5.  Detach From Outcomes

In this podcast I share my story of letting go of an old identity and stepping into a new possibility of feeling great and living free.  

You will learn the importance of letting go of an identity that isn't serving you any longer and step into who you are truly created to be.  

In this episode of the Barbells & Brothers podcast I share three pillars that will help us to be better men.

Pillar 1...Brotherhood

Pillar 2...Optimal Health

Pillar 3...Purpose

At our core we all want to be better men.  It takes courage to take a look at our lives to see what isn't working and go on a introspective journey for a transcendent cause greater than ourselves.  That is a journey of a spiritual warrior.  

My guest on this episode of the Barbells & Brothers podcast is Riana Milne.  Riana is a Certified Global Life and Love Trauma Recovery Coach, Certified Mindfulness Coach, educational speaker and a number one bestselling author.  The name of her podcast is Lessons in Life and Love.

We explore various topics focusing on past unhealed unconscious childhood trauma, codependency, creating the life we love and what  an emotionally healthy, evolved and conscious dating relationship looks like.