In my latest episode of my Barbells & Brothers podcast I share my thoughts on the recent tragedy of the mass shooting in my home town of Boulder Colorado.
I pray for all of the victims families and that there is healing for those families and our community and world.
In this episode of the Barbells & Brothers podcast I share how I am transitioning from a no pain no gain mantra to with joy with love mantra for optimal health and fitness and finding overall happiness in life.
This episode of the Barbells & Brothers podcast is all about believing in ourselves. Don't let self-doubt win. We are being guided on this great mysterious journey of life. Have faith in yourself because of your faith in God.
As I am about to turn 54 years old, I share my thoughts on contentment and what I have learned along the way. Contentment is learning to accept life as it is. The good, that bad and the ugly as it is all a part of the journey and path to spiritual growth.