In this episode of the Barbells & Brothers podcast I share with you 5 strategies to simplify your life.
1. Simple Minimalism
2. Simple Fitness
3. Simple Nutrition
4. Simple Spirituality
5. Simple Mind
This episode of the Barbells & Brothers podcast is all about the importance of creating silence, stillness and solitude in our lives. It's a game changer. The art of slowing down and listening.
In this episode of the Barbells & Brothers podcast I explore what it means to embrace our tender side as a man. So many men feel shame around having a tender and sensitive side. That has been my story and I am discovering that it is a part of many men's story. Being tender does not make us weak or soft, it makes us caring and compassionate human beings.