My guest on this weeks episode of the Barbells & Brothers podcast is Nate Palmer. Nate is a fitness and nutrition expert, coach, speaker and writer who believes that being in incredible shape gives a massive advantage in business, focus and relationships.
Nate is also a dad, husband and the number one bestselling author of The Million Dollar Body Method and Passport Fitness.
We talk about all kinds of engaging topics such as getting our self-worth through body image, the benefits of having a powerful and simple morning routine, how to tell if you are insulin resistance, how to get energy on demand and simple meal planning ideas.
It was a fun and engaging conversation. Our interview was chalk full of practical advice from a fitness and nutrition and coaching expert who knows his stuff. We had quite a few laughs along the way too.