My guest is one of my men's coaching clients, Matt Kuti.  I have been working with Matt for about seven months.   We discuss Matt's battle with body image and fear of going to the gym and how he has been able to overcome both of those challenges.  Matt also shares how training for and completing a 10k race has transformed his life physically, mentally and spiritually.  

In this podcast I will be talking about how we are wired for physical adventure, the importance of getting out of our comfort zone and why it's so important that we live the life that makes us feel fully alive.  I will also ask you to think about four challenging questions that will push you to your next level.  

Join me and my guest Ramzey Prentiss who is the Regional Franchise Operations Manager at UFC Gym in the greater New York City area.  We will be discussing Ramzey's spiritual journey, how he overcame depression and his 30,000 pull-up challenge he and his wife undertook.