In this podcast I will share with you three ways to get out of isolation and into community for a heart transformation.
In this podcast I share my Spiritual Warrior Manifesto. My core values, beliefs and my mission for helping men reclaim their inner warrior.
My guest on this week's episode of Spiritual Warriors Unite is Russ Arman. Russ is both a dear friend and an online coaching client. Tune in to learn how Russ has juggled running his own business, family life and travel and still have a successful physical transformation. Russ has dropped twenty pounds and ten percent body fat over the past six months we have been working together.
Exhaustion is a common theme today as we go through our busy lives. I share my struggle with being exhausted this past week and ways to overcome this deep level of fatigue.
My guest on this episode of the Spiritual Warriors Unite podcast is Mark Gregston. Mark is an author, speaker, national radio host and the founder of Heartlight Ministries. He is immensely passionate about helping kids and parents through the turbulent teenage years. His latest book is titled, "Raising Teens in a Contrary Culture." This podcast is in partnership with Faith & Fitness Magazine.
My guest is one of my men's coaching clients, Matt Kuti. I have been working with Matt for about seven months. We discuss Matt's battle with body image and fear of going to the gym and how he has been able to overcome both of those challenges. Matt also shares how training for and completing a 10k race has transformed his life physically, mentally and spiritually.
In this podcast I will be talking about how we are wired for physical adventure, the importance of getting out of our comfort zone and why it's so important that we live the life that makes us feel fully alive. I will also ask you to think about four challenging questions that will push you to your next level.
Join me and my guest Ramzey Prentiss who is the Regional Franchise Operations Manager at UFC Gym in the greater New York City area. We will be discussing Ramzey's spiritual journey, how he overcame depression and his 30,000 pull-up challenge he and his wife undertook.
Learn how to transform your body and your spirit with my guest Michael Ashford from Fit Dad Fitness where he is helping dads redefine the dad bod.
This podcast features David Steele. David is the founder and creator of Dads of Steele where their mission is to bring dads together to inspire, encourage, and motivate each other. David shares his challenges and struggles he faced when losing his newborn daughter and how he was able to overcome depression through being grounded in faith, family and fitness. This podcast is in partnership with Faith & Fitness Magazine.
My guest on the Divine Wellness Academy is Aaron Daniel Behr. Aaron is the author of the newly released book titled, The Husband. The book is a memoir of divorce and mental illness. Today’s show is in partnership with Faith & Fitness Magazine. Aaron has a featured article in the June/July edition of the magazine.
My guest on the Divine Wellness Academy podcast is Dr. Ray Wisniewski. Dr. Ray is the founder and CEO of Nutrimost Wellness and Weight Loss. Dr. Ray has thirty-five years of experience as a Chiropractor and natural health and wellness practitioner. In this episode you will learn about Nutrimost and how they will help you to optimize your body for better health and wellness.
This episode of the Divine Wellness Academy is all about have a long-term mindset when it comes to making sustainable lifestyle changes. You will learn three keys to making long lasting habits in your life.
This episode of the Divine Wellness Academy podcast is all about overcoming emotional eating. The three main areas that I discuss are that it takes at least 63 days to form a habit, focus on one change at a time and get addicted to God instead of food.
My guest on the Divine Wellness Academy podcast is Ron Williams. Ron is one of the most decorated Natural Bodybuilders in the world. Ron has won over 250 titles in the Natural bodybuilding arena including being given the highest honor of receiving the “Natural Bodybuilder of the Decade” award. Ron is the author of several books including the award winning and ground breaking book, “Faith and Fat Loss.” Ron and his wife Tonja live in Salt Lake City where he is the Senior Pastor of a non-denominational Christian Church.
My guest on the Divine Wellness Academy podcast is James Brown (JB) is the current host of The NFL Today on CBS, the James Brown Show and Inside the NFL. JB most recently received the 2016 Pete Rozelle Award by the Pro Football Hall of Fame, which recognizes long time exceptional contributions to radio and television in professional football and The Uncommon Award from Tony Dungy for his uncommon leadership through character and faith.
This episode of the Divine Wellness Academy podcast is all about learning to see ourselves the way God sees us and what it means to find your identity in Christ. My guest is Dr. Mike Akerson. Mike has his Master’s degree from Florida State University in athletic administration and he has his Doctor of Education from the University of Central Florida. Mike is a certified strength and conditioning coach through the National Strength and Conditioning Association.
My guest on the Divine Wellness Academy podcast is Peter Putnam. Peter is an IFBB professional bodybuilder, evangelist and professional fitness trainer. Peter has appeared in many worldwide bodybuilding publications including Muscle and Fitness and Flex. This podcast episode is in partnership with Faith & Fitness Magazine
My guest on the Divine Wellness Academy podcast is John Prather. John is a writer, actor and fitness model. He loves to encourage, motivate and inspire people to do great things. This podcast is in partnership with Faith & Fitness Magazine
This episode of the Divine Wellness Academy talks about what it means to be a health nut. I talk about 10 ways to know you are a health nut and what being truly healthy really means.
This is an encore episode of the Divine Wellness Academy podcast. This podcast is all about how to become a spiritual warrior. My guest is Ben Greenfield. Ben was voted as the top personal trainer in the USA and one of the world’s most influential people in health and fitness. Ben is a fitness and lifestyle performance coach, is the head coach at Greenfield Fitness Systems, an Ironman triathlete, Spartan racer, nutritionist and fitness coach.
My guest on the Divine Wellness Academy podcast is Brent Hardy. Brent is the founder of the blog Living Inspiration for Everyone. It is a blog that exists to provide inspirational life lessons for a healthy lifestyle change and a sense of purpose.
This podcast episode is about patience and perseverance. Half the battle when making lifestyle changes it to "just keep showing up."
I have adopted this mantra for my personal training clients, “just keeping showing up.” A quote from Woody Allen says, “Eighty percent of success is just showing up.” I love that quote and believe it to be true. So many of my clients have stopped and started an exercise and nutrition program so many times over the years, they come to me lacking self-confidence and full of fear that they are going to “fail” again. Tune into this episode and learn how to overcome the fear of failure and just keep showing up.
My guest on the Divine Wellness Academy podcast is Mike Kocsis. Mike is a former NCAA division 1 athlete and coach, three time Mr. Natural USA bodybuilding champion and has placed in the top 5 in the world 6 times. Mike is the owner of Unlimited Changes where Mike disciples others using health, fitness, nutrition and wellness as an educational and motivational platform.
My guest on the Divine Wellness Academy podcast is Kim Dolan Leto. Kim is the author of 10 Steps to Your Faith Inspired Transformation, a faith-filled inspirational speaker, creator of the F.I.T. DVD Workout series, and the Director of Family Health and Wellness for the ISSA. Kim and her husband Bill have three children and live in Paradise Valley, Arizona.
This podcast today is in partnership with Faith & Fitness Magazine. Kim is the cover model for the February/March issue with the theme START A MOVEMENT. Check out her article How to Look Forward with Passion.