This podcast episode is about patience and perseverance. Half the battle when making lifestyle changes it to "just keep showing up."
I have adopted this mantra for my personal training clients, “just keeping showing up.” A quote from Woody Allen says, “Eighty percent of success is just showing up.” I love that quote and believe it to be true. So many of my clients have stopped and started an exercise and nutrition program so many times over the years, they come to me lacking self-confidence and full of fear that they are going to “fail” again. Tune into this episode and learn how to overcome the fear of failure and just keep showing up.
My guest on the Divine Wellness Academy podcast is Mike Kocsis. Mike is a former NCAA division 1 athlete and coach, three time Mr. Natural USA bodybuilding champion and has placed in the top 5 in the world 6 times. Mike is the owner of Unlimited Changes where Mike disciples others using health, fitness, nutrition and wellness as an educational and motivational platform.
My guest on the Divine Wellness Academy podcast is Kim Dolan Leto. Kim is the author of 10 Steps to Your Faith Inspired Transformation, a faith-filled inspirational speaker, creator of the F.I.T. DVD Workout series, and the Director of Family Health and Wellness for the ISSA. Kim and her husband Bill have three children and live in Paradise Valley, Arizona.
This podcast today is in partnership with Faith & Fitness Magazine. Kim is the cover model for the February/March issue with the theme START A MOVEMENT. Check out her article How to Look Forward with Passion.
My guest on the Divine Wellness Academy podcast is Dino Nowak. Dino has over 20 years’ experience as a fitness and lifestyle coach. He was the General Manager for one of the most prestigious fitness companies in the world, Equinox Fitness Clubs. Dino is also a published author and speaker and has been heard by millions through TV, print and radio outlets. This podcast is in partnership with Faith and Fitness Magazine.